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Shot of a handsome young man flossing his teeth in the bathroom at home

Shot of a handsome young man flossing his teeth in the bathroom at home

Flossing: Top Tips and Common Mistakes to Avoid

10 July 2024

When it comes to optimising your oral health, brushing alone is not enough. Flossing is a crucial component of a…

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Understanding Tonsil Stones: Causes, Removal, and Prevention

03 June 2024

Tonsil stones, also known as tonsilloliths, are small, calcified formations that develop in the crevices of the tonsils. While they…

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Shot of a young woman suffering from toothache while sitting in the dentist’s chair

Shot of a young woman suffering from toothache while sitting in the dentist’s chair

How to Stop Sensitive Teeth Pain Immediately

01 May 2024

Dealing with sensitive teeth can be uncomfortable and painful, especially when triggered by hot or cold foods and beverages. If…

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Two young woman smiling to camera

Two young woman smiling to camera

5 Best Tips to Improve Your Oral Hygiene: A Complete Guide

23 April 2024

Maintaining good oral hygiene is essential for overall health and wellbeing. From preventing cavities to avoiding gum disease, taking care…

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Service with a smile at every location

Quality Dental Dental Plans

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Hayley Roberts Lead Treatment Coordinator GDC No. 148999

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Lucy Jayne Cartwright Treatment Coordinator GDC No. 142928

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qualitydental.group

Nov 20

If you know, you know. And if you don’t, hit the link in bio to find out more about Invisalign 👌

qualitydental.group

Nov 18

We think this might just be one of our all-time favorite reviews - though we’re still not entirely sure if it’s meant to be a compliment or a critique 🤣 @crossways_dental @dr_j_dental

qualitydental.group

Nov 15

Stop it, guys. You’re making us blush ☺️

qualitydental.group

Nov 13

We had an amazing time at our @qualitydentalhorsham Invisalign Open Day! It was wonderful to see so many of you eager to learn more about creating a more confident look. Here’s our Lucy and Hayley at the end of a very busy day, with an empty clinic, still smiling 😊

qualitydental.group

Nov 11

We love nothing more than when our patients tell us what’s wrong with their oral health 👀😘🤣

qualitydental.group

Nov 8

Just one day to go until our @qualitydentalhorsham Invisalign Open Day! With only a few spots left, this is your chance to get the smile you’ve always dreamed of—and save over £1,500 on treatment. To reserve your place, hit the link in our bio! 😀

qualitydental.group

Nov 6

Only four spots remain for our Invisalign Open Day at @qualitydentalhorsham this Saturday! Join us for a free consultation and take advantage of an exclusive offer to save over £1,500. Don’t miss out - hit the link in our bio to secure your spot today!

qualitydental.group

Nov 4

A beautiful smile doesn’t go unnoticed ❤️

qualitydental.group

Oct 31

Happy Halloween from everyone at the @qualitydental.group 💀👻🎃 Just remember to floss those fangs 🧛

qualitydental.group

Oct 28

At the @qualitydental.group we believe that prevention is the key to maintaining optimal dental health.

Cavities, caused by the bacteria in plaque, can lead to discomfort, decay, and costly dental treatments if left unchecked. Understanding how to protect your teeth is essential for a radiant smile and overall well-being.

Here are five effective strategies to help you reduce the risk of cavities and promote long-lasting dental health:

🦷 Brush Twice Daily: Use a fluoride toothpaste and brush for at least two minutes, morning and night. Don’t forget to replace your brush every three months to ensure effective cleaning!
🦷 Floss Daily: Flossing removes plaque and food particles from between your teeth where your toothbrush can’t reach. Make it a part of your daily routine for optimal oral hygiene.
🦷 Limit Sugary Snacks and Drinks: Sugar feeds the bacteria that cause cavities. Opt for healthier snacks like fruits, veggies, and nuts to keep your smile bright and cavity-free!
🦷 Stay Hydrated: Drinking plenty of water helps wash away food particles and keeps your mouth moist. This promotes saliva production, which is essential for neutralising harmful acids that can lead to decay.
🦷 Regular Dental Check-Ups: Visit your dentist at least twice a year for professional cleanings and check-ups – you can hit the link in bio to book now.

⚠️Remember, catching issues early can save your smile and help you avoid more serious dental problems down the line ⚠️

qualitydental.group

Oct 25

Ever wondered what that red light on your electric toothbrush signifies? 🔴

It usually lights up to remind you that you’re applying too much pressure while brushing! Did you know that excessive force can harm your gums and wear down enamel, leading to sensitivity and cavities. Not only that but putting too much pressure on your brush widens the bristles making them less effective at cleaning your teeth.

To keep your smile healthy, let your toothbrush do the work! A gentle touch is all you need for an effective clean. Remember, brushing should feel comfortable, not painful!

qualitydental.group

Oct 23

Excellent, brilliant, professional, wonderful… all the words you want to hear from your patients ❤️

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